Workouts
Roy
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Rate: 5.0star
Start
Set 1
5 rounds
15
rep
x
70-102
kg
Barbell Deadlift
20
rep
x
0.5-0.6
m
Front Box Jump
25
rep
Kipping Pull-Up
Send