Workouts
Strange
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Start
Set 1
8 rounds
600
meter
Run
11
rep
x
16-24
kg
Weighted Pull Ups
11
rep
x
16-24
kg
Walking Lunge
11
rep
x
16-24
kg
Barbell Thruster
4круга, не в форме
Send