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Workouts
Tommy V
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Start
Set 1
1 round
21
rep
x
34-52
kg
Barbell Thruster
12
rep
x
4.6
m
Rope Climb
15
rep
x
34-52
kg
Barbell Thruster
9
rep
x
4.6
m
Rope Climb
9
rep
x
34-52
kg
Barbell Thruster
6
rep
x
4.6
m
Rope Climb
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