Workouts
Jerry Swinger
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders
Start
Set 1
1 round
30
rep
x
6.4-9.1
kg
Wall Ball
30
rep
x
24-32
kg
Kettlebell Swing
60
rep
x
0.5-0.6
m
Front Box Jump
30
rep
x
24-32
kg
Kettlebell Swing
30
rep
x
6.4-9.1
kg
Wall Ball
Зачёт!
очень хорошо
plus séance muscu kb
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