Workouts
Luke
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Legs, Shoulders
Start
Set 1
1 round
400
meter
Run
15
rep
x
48-70
kg
Clean and Jerk
400
meter
Run
30
rep
Leg raises (toes touch the bar)
400
meter
Run
45
rep
x
6.4-9.1
kg
Wall Ball
400
meter
Run
45
rep
x
16-24
kg
Kettlebell Swing
400
meter
Run
30
rep
Ring Dips
400
meter
Run
15
rep
x
48-70
kg
Barbell Lunge
400
meter
Run
good
Send