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Workouts
Holleyman
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs, Shoulders
Start
Set 1
30 rounds
5
rep
x
6.4-9.1
kg
Wall Ball
3
rep
Handstand wall assisted push-ups
1
rep
x
70-102
kg
Power Clean
Send