Open 14.3
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


Set 1
8 minutes
10
rep
x
43-61
kg
15
rep
x
0.5-0.6
m
15
rep
x
61-84
kg
15
rep
x
0.5-0.6
m
20
rep
x
70-102
kg
15
rep
x
0.5-0.6
m
25
rep
x
84-125
kg
15
rep
x
0.5-0.6
m
30
rep
x
93-143
kg
15
rep
x
0.5-0.6
m
35
rep
x
102-166
kg
15
rep
x
0.5-0.6
m

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