Workouts
Daniel
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Start
Set 1
1 round
50
rep
Kipping Pull-Up
400
meter
Run
21
rep
x
29-43
kg
Barbell Thruster
800
meter
Run
21
rep
x
29-43
kg
Barbell Thruster
400
meter
Run
50
rep
Kipping Pull-Up
Send