Workouts
BAMF
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs

Use one barbell, from the ground (no rack). Athlete must change loads.


Start
Set 1
1 round
21
rep
x
66-102
kg
Barbell Full Squat
15
rep
x
61-93
kg
Front Squat (Clean Grip)
9
rep
x
61-84
kg
Barbell Full Squat
готово
Send