Crain
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
Set 1
2 rounds
34
rep
45
meter
Run
34
rep
x
43-61
kg
45
meter
Run
34
rep
x
0.5-0.6
m
45
meter
Run
34
rep
x
29-43
kg
45
meter
Run
34
rep
45
meter
Run
34
rep
x
6.4-9.1
kg
45
meter
Run
45
meter
Run

finish
!!!
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