Workouts
Helen
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders

Start each round with a 400 meter run, then 21-15-9 rep rounds of Kettlebell Swings and Pull-Ups.


Start
Set 1
3 rounds
400
meter
Run
21
rep
x
16-24
kg
Kettlebell Swing
12
rep
Kipping Pull-Up
Норм
?
хорошая разминка
ок
суакр
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