Workouts
бицепс
Author: Pavel
Start
Set 1
1 round
10
rep
x
28
kg
Barbell Curl
rest: 120 sеc
10
rep
x
28
kg
Barbell Curl
rest: 120 sеc
10
rep
x
28
kg
Barbell Curl
rest: 120 sеc
8
rep
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 sеc
8
rep
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 sеc
8
rep
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 sеc
8
rep
x
12
kg
Hammer Curls
rest: 120 sеc
8
rep
x
12
kg
Hammer Curls
rest: 120 sеc
8
rep
x
12
kg
Hammer Curls
rest after the set: 60 sеc
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