Workouts
спина/плечи
Author: Pavel
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
8
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
8
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
8
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
45
kg
Seated Cable Rows
rest: 90 sеc
10
rep
x
45
kg
Seated Cable Rows
rest: 90 sеc
10
rep
x
45
kg
Seated Cable Rows
rest: 90 sеc
10
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
10
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
10
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
10
rep
x
35
kg
Barbell Shoulder Press
rest: 90 sеc
10
rep
x
35
kg
Barbell Shoulder Press
rest: 90 sеc
10
rep
x
35
kg
Barbell Shoulder Press
rest: 90 sеc
10
rep
x
22
kg
Dumbbell Shoulder Press
rest: 90 sеc
10
rep
x
22
kg
Dumbbell Shoulder Press
rest: 90 sеc
10
rep
x
22
kg
Dumbbell Shoulder Press
rest: 90 sеc
10
rep
x
10
kg
Power Partials
rest: 90 sеc
10
rep
x
10
kg
Power Partials
rest: 90 sеc
10
rep
x
10
kg
Power Partials
rest: 90 sеc
20
rep
Crunches
rest: 90 sеc
20
rep
Crunches
rest: 90 sеc
20
rep
Crunches
rest after the set: 60 sеc
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