разминка
Difficulty: easy
Pace: intense
Set 1
1 round
300
sеc
Punches
rest: 10 sеc
20
rep
x
20
kg
Front Plate Raise
rest: 10 sеc
20
rep
x
20
kg
Front Plate Raise
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
50
rep
Crunches
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
10
rep
Burpee
rest after the set: 120 sеc

заминка
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