разминка
Difficulty: easy
Pace: intense
Set 1
1 round
300
sеc
Jump Rope
rest: 10 sеc
40
rep
Push-Ups
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc

заминка
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