Workouts
руки
Difficulty: hard
Pace: intense
Author: Андрей
Start
Set 1
5 rounds
10
rep
Chin-Ups
20
rep
Wide grip Australian chin-ups
10
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 30 sеc
10
rep
Close grip chin-ups
20
rep
Close grip Australian chin-ups
10
rep
Straight bar dips
20
rep
Bench dips
Send