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тренировка на 240 повторений
Author:
Александр Сербетов
Start
Set 1
1 round
15
rep
Pull-Ups
30
rep
Jump squats
30
rep
Push-ups on handles
30
rep
Lunge Jump
30
sеc
Handstand hold
30
rep
Bulgarian split squats (each leg)
15
rep
Chin-Ups
15
rep
Parallel Bar Dips
15
rep
Reverse T-bar dips
30
rep
Windshield wipers
rest after the set: 60 sеc
Александр Сербетов
лёгкая вечерняя тренировка в день отдыха.можно использовать в виде зарядки
10-01-2020
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