Пирамида (Брусья)
Set 1
4 rounds
17
rep
Parallel Bar Dips
rest: 180 sеc, after the set 300 sеc
Set 2
1 round
3
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 50 sеc
7
rep
Parallel Bar Dips
rest: 70 sеc
9
rep
Parallel Bar Dips
rest: 90 sеc
11
rep
Parallel Bar Dips
rest: 110 sеc
13
rep
Parallel Bar Dips
rest: 130 sеc
15
rep
Parallel Bar Dips
rest: 150 sеc
17
rep
Parallel Bar Dips
rest: 170 sеc
19
rep
Parallel Bar Dips
rest: 190 sеc
17
rep
Parallel Bar Dips
rest: 170 sеc
15
rep
Parallel Bar Dips
rest: 150 sеc
13
rep
Parallel Bar Dips
rest: 130 sеc
11
rep
Parallel Bar Dips
rest: 110 sеc
9
rep
Parallel Bar Dips
rest: 90 sеc
7
rep
Parallel Bar Dips
rest: 70 sеc
5
rep
Parallel Bar Dips
rest: 50 sеc
3
rep
Parallel Bar Dips
rest after the set: 300 sеc

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