Workouts
Пирамида (Турник)
Author: Артемий

Тренировка состоит из двух частей. Первая часть из линейных подходов. Вторая часть из пирамиды.

Start
Set 1
4 rounds
12
rep
Pull-Ups
rest: 180 sеc, after the set 300 sеc
Set 2
1 round
1
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 40 sеc
5
rep
Pull-Ups
rest: 50 sеc
6
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 70 sеc
8
rep
Pull-Ups
rest: 80 sеc
9
rep
Pull-Ups
rest: 90 sеc
10
rep
Pull-Ups
rest: 100 sеc
9
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest: 80 sеc
7
rep
Pull-Ups
rest: 70 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 50 sеc
4
rep
Pull-Ups
rest: 40 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 20 sеc
1
rep
Pull-Ups
rest after the set: 300 sеc
Send