Workouts
Моя 2
Author: Мансур Мусаев

Вт, Чт, Сб,

Start
Set 1
1 round
20
rep
Squats
rest: 60 sеc
15
rep
Seated knee tucks
rest: 60 sеc
30
rep
Walking Lunge
rest: 60 sеc
30
rep
Half Burpees
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
20
rep
Squats
rest: 60 sеc
15
rep
Seated knee tucks
rest: 60 sеc
30
rep
Walking Lunge
rest: 60 sеc
30
rep
Half Burpees
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
20
rep
Squats
rest: 60 sеc
15
rep
Seated knee tucks
rest: 60 sеc
30
rep
Walking Lunge
rest: 60 sеc
30
rep
Half Burpees
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
20
rep
Squats
rest: 60 sеc
15
rep
Seated knee tucks
rest: 60 sеc
30
rep
Walking Lunge
rest: 60 sеc
30
rep
Half Burpees
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest after the set: 120 sеc
если делать быстро то это жёстко !
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