Workouts
Strict Muscle Up
Author: Mekki HD
Start
Set 1
1 round
5
rep
Muscle up
10
rep
Straight bar dips
10
rep
Pull-Ups
rest after the set: 240 sеc
Set 2
1 round
5
rep
Pull-Ups
5
rep
Muscle up
10
rep
Straight bar dips
5
rep
Pull-Ups
rest after the set: 240 sеc
Set 3
1 round
1
rep
Muscle up
5
rep
Straight bar dips
1
rep
Muscle up
4
rep
Straight bar dips
1
rep
Muscle up
3
rep
Straight bar dips
1
rep
Muscle up
2
rep
Straight bar dips
1
rep
Muscle up
1
rep
Straight bar dips
10
rep
Pull-Ups
rest after the set: 240 sеc
Set 4
1 round
10
rep
Pull-Ups
5
rep
Muscle up
10
rep
Straight bar dips
rest after the set: 480 sеc
Set 5
1 round
5
rep
Muscle up
10
rep
Pull-Ups
10
rep
Straight bar dips
rest after the set: 240 sеc
Set 6
1 round
5
rep
Pull-Ups
5
rep
Muscle up
10
rep
Straight bar dips
5
rep
Pull-Ups
rest after the set: 240 sеc
Set 7
1 round
1
rep
Muscle up
5
rep
Straight bar dips
1
rep
Muscle up
4
rep
Straight bar dips
1
rep
Muscle up
2
rep
Straight bar dips
1
rep
Muscle up
1
rep
Straight bar dips
10
rep
Pull-Ups
rest after the set: 240 sеc
Set 8
1 round
10
rep
Pull-Ups
5
rep
Muscle up
10
rep
Straight bar dips
Send