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Body shock
Difficulty:
normal
Pace:
extremely
Author:
Madbarz
Target area:
Arms, Legs
Rate:
5.0
star
Start
Set 1
5 rounds
150
meter
Run
rest: 20 sеc
20
rep
Push-Ups
rest: 20 sеc
12
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Negative chin-ups
rest: 20 sеc
45
sеc
Wall sits
rest: 20 sеc
8
rep
Korean dips
rest: 20 sеc
10
rep
Head bangers
rest: 20 sеc
5
rep
L-sit pull ups
rest: 20 sеc
30
sеc
Plank
rest: 180 sеc
Denis Popovich
как делать шатание в висе
43 months ago
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Victor Medlovskyi
Street Workout
43 months ago
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Sledoput
Denis Popovich, это как подтягивания с уголком только ты должен отталкиваться от перекладины.
42 months ago
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Denis Popovich
Sledoput, спасибо
42 months ago
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Человек NEO
1 круг. так лениво)
22 months ago
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Lexas
ттело в шоке
21 months ago
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Артем
Тяжеловато в первый раз
19 months ago
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