Training programs » Смело
2
Set 1
1 round
max
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Close grip pull-ups
rest after the set: 60 sеc
Set 2
1 round
max
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Close grip pull-ups
rest after the set: 60 sеc
Set 3
1 round
max
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Close grip pull-ups
rest after the set: 60 sеc
Set 4
1 round
max
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Close grip pull-ups
rest after the set: 60 sеc
ещё один такой же круг
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