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Просто треша
Author:
RuSLaN N
Start
Set 1
1 round
60
sеc
Static hold pull ups
rest: 30 sеc
120
sеc
Plank
rest: 30 sеc
15
sеc
Tuck planсhe hold
rest: 30 sеc
30
rep
Hanging knee raises
rest: 30 sеc
60
sеc
Legs hold
rest after the set: 60 sеc
Send