Workouts
Поддерживающая для тонуса.
Author: Сергей 46
Start
Set 1
1 round
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 2
8 rounds
5
rep
Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
1 round
18
rep
Push-Ups
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
14
rep
Push-Ups
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
6
rep
Push-Ups
rest: 30 sеc
4
rep
Push-Ups
rest after the set: 120 sеc
Set 4
8 rounds
5
rep
Chin-Ups
rest: 60 sеc, after the set 120 sеc
Set 5
5 rounds
10
rep
Bouncing lunges (each leg)
3
rep
Leg raises (toes touch the bar)
rest: 90 sеc, after the set 120 sеc
отлично
Send