Турник Хват

После полного выполнения сета добавить повторения

Set 1
1 round
11
rep
Pull-Ups
rest: 60 sеc
13
rep
Pull-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 120 sеc
15
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
12
rep
Pistol Squat
rest: 60 sеc
12
rep
Pistol Squat
rest: 60 sеc
12
rep
Pistol Squat
rest after the set: 120 sеc
Set 3
1 round
11
rep
Pull-Ups
rest: 60 sеc
13
rep
Pull-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 120 sеc
15
rep
Pull-Ups
rest after the set: 120 sеc
Set 4
1 round
15
rep
Fingertip push-ups
rest: 60 sеc
15
rep
Fingertip push-ups
rest: 60 sеc
15
rep
Fingertip push-ups
rest after the set: 120 sеc
Set 5
1 round
max
sеc
Handstand hold
rest: 120 sеc
max
sеc
Plank
rest after the set: 120 sеc

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