Day 125
Set 1
1 round
600
sеc
Set 2
1 round
38
rep
Crunches
rest: 30 sеc
44
rep
Crunches
rest: 30 sеc
44
rep
Crunches
rest: 30 sеc
43
rep
Crunches
rest: 30 sеc
43
rep
Crunches
rest: 30 sеc
41
rep
Crunches
rest: 30 sеc
41
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
45+
rep
Set 3
1 round
300
sеc

Скручивания + подъём ровных ног 30°
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