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300 Sit Ups challenge
Day 117
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
32
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
38+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
A Vot i Tema
5/5
Подъём полусогнутых ног + скручивания
35 months ago
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Alex
вчера было легче
19 months ago
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Подъём полусогнутых ног + скручивания