Day 117
Set 1
1 round
600
sеc
Set 2
1 round
32
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
38+
rep
Set 3
1 round
300
sеc

5/5
Подъём полусогнутых ног + скручивания
вчера было легче
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