Training programs » 300 Sit Ups challenge
Day 117
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
32
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
39
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
35
rep
Crunches
rest: 30 sеc
38+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
5/5
Подъём полусогнутых ног + скручивания
вчера было легче
Send