Training programs » 300 Sit Ups challenge
Day 98
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
28
rep
Crunches
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
28+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
норм
Боковые поднятия прямых ног 90° + боковые скручивания
+2
Сделала 280 повторов. Не устала.)
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