Training programs » 300 Sit Ups challenge
Day 96
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
27
rep
Crunches
rest: 30 sеc
28
rep
Crunches
rest: 30 sеc
28
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
+4
Сделала 270 повторений. Немножко устала, но не слишком.)
Закончила данный день марафона.)
Send