Training programs » 300 Sit Ups challenge
Day 95
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
26
rep
Crunches
rest: 30 sеc
28
rep
Crunches
rest: 30 sеc
28
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
+4
Сделала 270 повторов. Норм.)
Закончила данный день марафона.)
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