Workouts
прес дома
Author: Олег
Start
Set 1
1 round
11
rep
Hanging knee raises
rest: 30 sеc
20
sеc
Mountain Climbers
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
11
sеc
Plank
rest: 30 sеc
50
sеc
Side plank
rest: 30 sеc
8
rep
Half Burpees
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
11
rep
Hanging knee raises
rest: 30 sеc
20
sеc
Mountain Climbers
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
sеc
Side plank
rest: 30 sеc
8
rep
Half Burpees
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
11
rep
Hanging knee raises
rest: 30 sеc
20
sеc
Mountain Climbers
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
sеc
Side plank
rest: 30 sеc
8
rep
Half Burpees
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
20
sеc
Mountain Climbers
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
sеc
Side plank
rest: 30 sеc
8
rep
Half Burpees
rest: 30 sеc
15
rep
Crunches
rest after the set: 60 sеc
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