Training programs » 300 Sit Ups challenge
Day 91
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
24
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
24
rep
Crunches
rest: 30 sеc
24
rep
Crunches
rest: 30 sеc
23
rep
Crunches
rest: 30 sеc
23
rep
Crunches
rest: 30 sеc
22
rep
Crunches
rest: 30 sеc
22
rep
Crunches
rest: 30 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
норм
18/20
Ещё два дня тренировки)
з
+14
Ок
Сделала вчера. Стартовала с этого дня. Норм. Не устала.
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