супер база
Author: Юра

плечі просто розриваються

Set 1
1 round
3
rep
12
rep
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Set 2
1 round
1
rep
11
rep
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Set 3
1 round
1
rep
11
rep
5
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc

супер база...мязи наливаються?????
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