Workouts
Lets do Friday
Author: James Czornohalan
Start
Set 1
1 round
360
sеc
Warm-up
rest after the set: 90 sеc
Set 2
20 minutes
10
rep
x
16
kg
Goblet Squat
rest: 15 sеc
10
rep
Push-Ups
rest: 15 sеc
15
rep
x
20
kg
Russian Kettlebell Swing
rest: 15 sеc
10
rep
x
16
kg
Reverse Lunge
rest: 15 sеc
Set 3
1 round
120
sеc
Iron Crosses (stretch)
rest after the set: 90 sеc
Set 4
1 round
120
sеc
Iron Crosses (stretch)
rest after the set: 90 sеc
Send