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300 Sit Ups challenge
Day 64
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
18
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
19
rep
Crunches
rest: 45 sеc
19
rep
Crunches
rest: 45 sеc
17
rep
Crunches
rest: 45 sеc
17
rep
Crunches
rest: 45 sеc
23+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
адиль куатов
ебать изи
27-02-2017
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Ilhamjan Azatbaev
норм
20-05-2017
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Ильгар Шаммедов
четко 36 на 36
08-06-2017
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Serega Semenovskiy
+7
31-10-2018
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Валериѝ Шелудков
Супер
16-06-2019
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lightonly
Закончила данный день марафона. Не устала, но мышцы немного ноют, есть такое.)
11-06-2021
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