Day 61
Set 1
1 round
600
sеc
Set 2
1 round
18
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
18
rep
Crunches
rest: 45 sеc
18
rep
Crunches
rest: 45 sеc
15
rep
Crunches
rest: 45 sеc
15
rep
Crunches
rest: 45 sеc
22+
rep
Set 3
1 round
300
sеc

Класс
хорошо
добре
мерва
+8
Хорошо
Три подхода скручивание. В последнем подходе 30 раз
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