Training programs » 300 Sit Ups challenge
Day 46
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
16
rep
Crunches
rest: 60 sеc
19
rep
Crunches
rest: 60 sеc
19
rep
Crunches
rest: 60 sеc
16
rep
Crunches
rest: 60 sеc
16
rep
Crunches
rest: 60 sеc
20+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Все хорошо, треним треним с:
ок
4кмкм
Super
супер
разминочка
р
+5
ок
последний елеле
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