База 2.
Set 1
5 rounds
8
rep
x
10
kg
Pull-Ups
rest: 120 sеc, after the set 60 sеc
Set 2
5 rounds
15
rep
x
10
kg
Squats
rest: 90 sеc
Set 3
5 rounds
15
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc, after the set 60 sеc
Set 4
5 rounds
5
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 180 sеc
Set 5
1 round
max
rep
Pull-Ups
rest: 180 sеc
max
rep
Parallel Bar Dips
rest: 180 sеc
max
rep

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