Workouts
база
Author: darrens2000
Start
Set 1
1 round
20
rep
Pull-Ups
rest: 30 sеc
30
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
25
rep
Push-Ups
rest after the set: 80 sеc
Set 2
1 round
max
sеc
Back lever
rest: 30 sеc
max
sеc
Back lever
rest: 30 sеc
max
sеc
Back lever
rest after the set: 80 sеc
Set 3
1 round
16
rep
Pull-Ups
rest: 30 sеc
27
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Chin-Ups
rest: 30 sеc
25
rep
Push-Ups
rest after the set: 80 sеc
Set 4
1 round
14
rep
Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Chin-Ups
rest: 30 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Set 5
1 round
13
rep
Pull-Ups
rest: 30 sеc
18
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Chin-Ups
rest: 30 sеc
21
rep
Push-Ups
rest after the set: 80 sеc
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