Workouts
Разнообразие.
Author: Сергей 46
Start
Set 1
1 round
8
rep
Pull-Ups
rest: 120 sеc
8
rep
Different grips pull ups
rest: 120 sеc
8
rep
Chin-Ups
rest: 120 sеc
8
rep
Different grips pull ups
rest: 120 sеc
8
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
20
rep
Close triceps position push-ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Wide hands push-ups
rest: 120 sеc
20
rep
Push-Ups
rest: 120 sеc
20
rep
Close triceps position push-ups
rest after the set: 120 sеc
Set 3
1 round
5
rep
Pistol Squat
rest: 90 sеc
8
rep
Bulgarian split squats (each leg)
rest: 90 sеc
10
rep
Bouncing lunges (each leg)
rest: 90 sеc
20
rep
Squats
Send