4-й день. Объем.
Set 1
20 rounds
5
rep
Pull-Ups
rest: 60 sеc, after the set 150 sеc
Set 2
5 rounds
15
rep
max
rep
x
10
kg
Russian Twist
rest: 90 sеc
Set 3
5 rounds
10
rep
Push-Ups
rest: 120 sеc

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