Всё тело от EHoTiX

Эта тренировка хорошо подходит для занятий в любом дворе. 1Совет-старайтесь делать всё правильно, даже если количество повторений меньше.
2Если чувствоваете , что нужен отдых, то сделайте его.
Удачи

Set 1
1 round
30
rep
Squats
rest: 40 sеc
8
rep
Parallel Bar Dips
rest: 40 sеc
7
rep
Close grip chin-ups
rest: 40 sеc
10
rep
Hanging knee raises
rest: 40 sеc
7
rep
30
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
25
rep
Squats
rest: 40 sеc
7
rep
Parallel Bar Dips
rest: 40 sеc
6
rep
Close grip chin-ups
rest: 40 sеc
6
rep
Hanging knee raises
rest: 40 sеc
7
rep
25
rep
Push-Ups
rest after the set: 60 sеc
Set 3
3 rounds
20
rep
Squats
rest: 40 sеc
5
rep
Parallel Bar Dips
rest: 40 sеc
5
rep
Close grip chin-ups
rest: 40 sеc
5
rep
Hanging knee raises
rest: 40 sеc
5
rep
20
rep
Push-Ups
rest: 40 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
Squats
rest: 40 sеc
max
rep
Parallel Bar Dips
rest: 40 sеc
max
rep
Close grip chin-ups
rest: 40 sеc
max
rep
Hanging knee raises
rest: 40 sеc
max
rep
max
rep
Push-Ups
rest: 40 sеc, after the set 60 sеc

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