Workouts
Зеф Закавелли
Author: Николай Юдич
Start
Set 1
4 rounds
5
rep
Sequential muscle ups (changing your grip)
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
12
rep
Reverse T-bar dips
rest: 30 sеc, after the set 120 sеc
Send