3-й день. Тройка.
Set 1
3 rounds
7
rep
Wide Grip Pull-Ups
rest: 90 sеc
Set 2
3 rounds
7
rep
Pull-Ups
rest: 90 sеc
Set 3
3 rounds
7
rep
Close grip pull-ups
rest: 90 sеc
Set 4
5 rounds
10
rep
30
sеc
Plank
rest: 90 sеc
Set 5
5 rounds
12
rep
Push-Ups
rest: 120 sеc

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