Workouts
С гирей 1.
Author: Сергей 46
Start
Set 1
1 round
10
rep
x
16
kg
One-Arm Kettlebell Jerk
10
rep
x
16
kg
One-Arm Kettlebell Push Press
10
rep
x
16
kg
Dumbbell Goblet Squat
10
rep
x
16
kg
One-Arm Kettlebell Jerk
10
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 2
1 round
9
rep
x
16
kg
One-Arm Kettlebell Jerk
9
rep
x
16
kg
One-Arm Kettlebell Push Press
9
rep
x
16
kg
Dumbbell Goblet Squat
9
rep
x
16
kg
One-Arm Kettlebell Jerk
9
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 3
1 round
8
rep
x
16
kg
One-Arm Kettlebell Jerk
8
rep
x
16
kg
One-Arm Kettlebell Push Press
8
rep
x
16
kg
Dumbbell Goblet Squat
8
rep
x
16
kg
One-Arm Kettlebell Jerk
8
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 4
1 round
7
rep
x
16
kg
One-Arm Kettlebell Jerk
7
rep
x
16
kg
One-Arm Kettlebell Push Press
7
rep
x
16
kg
Dumbbell Goblet Squat
7
rep
x
16
kg
One-Arm Kettlebell Jerk
7
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 5
1 round
6
rep
x
16
kg
One-Arm Kettlebell Jerk
6
rep
x
16
kg
One-Arm Kettlebell Push Press
6
rep
x
16
kg
Dumbbell Goblet Squat
6
rep
x
16
kg
One-Arm Kettlebell Jerk
6
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 6
1 round
5
rep
x
16
kg
One-Arm Kettlebell Jerk
5
rep
x
16
kg
One-Arm Kettlebell Push Press
5
rep
x
16
kg
Dumbbell Goblet Squat
5
rep
x
16
kg
One-Arm Kettlebell Jerk
5
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 7
1 round
4
rep
x
16
kg
One-Arm Kettlebell Jerk
4
rep
x
16
kg
One-Arm Kettlebell Push Press
4
rep
x
16
kg
Dumbbell Goblet Squat
4
rep
x
16
kg
One-Arm Kettlebell Jerk
4
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 8
1 round
3
rep
x
16
kg
One-Arm Kettlebell Jerk
3
rep
x
16
kg
One-Arm Kettlebell Push Press
3
rep
x
16
kg
Dumbbell Goblet Squat
3
rep
x
16
kg
One-Arm Kettlebell Jerk
3
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 9
1 round
2
rep
x
16
kg
One-Arm Kettlebell Jerk
2
rep
x
16
kg
One-Arm Kettlebell Push Press
2
rep
x
16
kg
Dumbbell Goblet Squat
2
rep
x
16
kg
One-Arm Kettlebell Jerk
2
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
Set 10
1 round
1
rep
x
16
kg
One-Arm Kettlebell Jerk
1
rep
x
16
kg
One-Arm Kettlebell Push Press
1
rep
x
16
kg
Dumbbell Goblet Squat
1
rep
x
16
kg
One-Arm Kettlebell Jerk
1
rep
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sеc
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