Workouts
треня некита
Author: Алан Дзагоев

пзд

Start
Set 1
1 round
6
rep
Pull-Ups
rest: 3 sеc
30
sеc
Rest
rest: 3 sеc
20
rep
Push-Ups
rest: 3 sеc
5
rep
Pull-Ups
rest: 3 sеc
35
sеc
Rest
rest: 3 sеc
20
rep
Push-Ups
rest: 3 sеc
5
rep
Chin-Ups
rest: 3 sеc
30
sеc
Rest
rest: 3 sеc
15
rep
Push-Ups
rest: 3 sеc
4
rep
Chin-Ups
rest: 3 sеc
30
sеc
Rest
rest: 3 sеc
15
rep
Push-Ups
rest: 3 sеc
25
sеc
Rest
rest: 3 sеc
3
rep
Wide Grip Pull-Ups
rest: 3 sеc
7
rep
Wide grip Australian chin-ups
rest: 3 sеc
15
sеc
Rest
rest: 3 sеc
8
rep
Australian chin-ups
rest: 3 sеc
15
rep
Incline Push-Ups
rest: 3 sеc
30
sеc
Rest
rest: 3 sеc
7
rep
Australian pull-ups
rest: 3 sеc
max
rep
Bench dips
rest: 3 sеc
50
sеc
Rest
rest: 3 sеc
10
rep
Australian pull-ups
rest after the set: 18 sеc
Send