Workouts
Кардио Херия
Author: Николай Юдич
Start
Set 1
4 rounds
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Leg raises (toes touch the bar)
rest: 20 sеc
40
sеc
Half Burpees
rest: 20 sеc
40
sеc
Windshield wipers
rest: 20 sеc
40
sеc
L-sit hold on bar
rest: 20 sеc
40
sеc
Hanging knee raises
rest: 150 sеc, after the set 80 sеc
Send