все тело
Set 1
4 rounds
15
rep
Wide Grip Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
10
rep
10
rep
Pistol Squat
rest: 30 sеc
10
rep
Pistol Squat
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
15
rep
Reverse T-bar dips
rest: 30 sеc, after the set 180 sеc

Норм тренировка.
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