Training programs » 100 Push Ups
Day 129
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
26
rep
Push-Ups
rest: 45 sеc
26
rep
Push-Ups
rest: 45 sеc
32
rep
Push-Ups
rest: 45 sеc
32
rep
Push-Ups
rest: 45 sеc
28
rep
Push-Ups
rest: 45 sеc
28
rep
Push-Ups
rest: 45 sеc
22
rep
Push-Ups
rest: 45 sеc
22
rep
Push-Ups
rest: 90 sеc
65+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
+70
72+ ааа?
супер утро сентябрь среда
добавила впоследнем 90 сек, сделала 70.
70
Send