Training programs » 100 Push Ups
Day 124
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
30
rep
Push-Ups
rest: 45 sеc
30
rep
Push-Ups
rest: 45 sеc
37
rep
Push-Ups
rest: 45 sеc
37
rep
Push-Ups
rest: 45 sеc
28
rep
Push-Ups
rest: 45 sеc
28
rep
Push-Ups
rest: 45 sеc
24
rep
Push-Ups
rest: 45 sеc
24
rep
Push-Ups
rest: 90 sеc
65+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
70+
+1
+70
в последнем добавила 90сек. сделала 66
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