Workouts
séance dehors
Author: David74
Start
Set 1
4 rounds
5
rep
Muscle up
rest: 30 sеc
5
rep
x
5
kg
L-sit to bent arm handstand
rest: 30 sеc
15
rep
x
10
kg
Hyperextensions
rest: 30 sеc
6
rep
x
5
kg
Handstand wall assisted push-ups
rest: 30 sеc
20
rep
x
5
kg
Push-ups on handles
rest: 30 sеc
10
rep
x
5
kg
Straight bar dips
rest: 30 sеc
5
rep
x
5
kg
L-Sit Chin-Up
rest: 30 sеc, after the set 60 sеc
super séance avec ma fille 👍🏻😅
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