Training programs » summer
max dips

* push-ups 20
* dips max + press-up
* dips 20 + plank
* push-up max

Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
rest: 30 sеc
60
sеc
Warm-up
rest after the set: 60 sеc
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